What is the best time to study textbooks? Morning, afternoon or night? This is one of those endless questions among students; Is it better to study at night or during the day? Each side has its supporters who will try to convince you of the benefits of their choice.
The reality is that every person is different and there is no clear winner, scientifically speaking. There are some people who get more by studying at night, while others cannot even imagine this, since for them the best time to study is in the morning or in the afternoon. In terms of objective reasons on both sides, we have explored the following benefits to try to answer when is the best time to study.
Four Benefits of Studying Afternoon
1. After a good night’s sleep, you are likely to have more energy and a higher ability to concentrate throughout the day.
2. In society, it is customary to be active during the day and sleep at night, so adhering to this norm has undeniable advantages, such as the opportunity to go to the library or bookstore.
3. During the day, you have the opportunity to ask your teachers or friends for help if you have any questions.
4. Natural light is better for your eyes.
Four Benefits of Studying at Night
1. Most people are more active, louder and more intense during the day. So, at night you can study in peace and quiet.
2. If you are lucky enough to live in a city where there is a library that is open until late, we envy you. In the evening, the library is deserted and you can enjoy reading books in complete peace and quiet.
3. There are fewer distractions at night than during the day. Most of your friends are asleep.
4. It’s true that things look different at night. Looking at things more creatively, which helps to look at the world in a new way.
There are probably more reasons why each of these options might be better. Share your options with us. However, remember that in the end it all depends on your individual preferences and capabilities. Unfortunately, there is no exact and objective “best time to learn”!
Six tips for those who study at night
1. Create a routine: If training at night works best for you, then do so. You should not sit behind textbooks for 2 nights and then 2 days. Your body will go crazy, it is better to always choose the same time for this. The body will get used to it and you will be as active as possible, thereby as productive as possible.
2. Rest: Sleep. If you study at night, this does not mean that you should sleep less. A well-rested brain is the key to successful study, so make sure you don’t neglect your sleep by catching a couple of minute ZZZzzzz’s throughout the day.
3. Lighting: This will help keep your eyesight and work much easier. Good and correct lighting is very, very important!
4. Schedule and breaks: Time flies by at night, so it’s best to schedule your work and remember to take breaks of 5-10 minutes, every 50 minutes. So your body will not get tired, and you will not lose track of time.
5. Music: As mentioned above, one of the benefits of studying at night is to increase your level of creative thinking. Many find that their creativity is becoming more pronounced. That’s why many artists work all night. Therefore, music that motivates and inspires you can be a great helper. The main thing is not to overdo it with the volume level.
6. Organize a research group: If learning alone is tired, you can gather like-minded people, the same night owls and study all together.
If you are a night owl, why do you think this is the best time to study?
Scientists recommend listening to your body, as it is the main assistant in the assimilation of information. According to the results of numerous studies, it turned out that the best time to study and memorize the material is evening.
During sleep, melatonin is activated in the human head, which is responsible not only for the quality of dreams, but also for the reception of new knowledge. And in order for the learned theory to be deposited in long-term memory, it should be repeated between 6 and 7 in the morning.
Do not try to learn all the notes at lunchtime. Researchers have confirmed that brain activity decreases as much as possible during the day, so trying to memorize some material can only deplete your body. However, do not forget that each person is individual and someone, on the contrary, will learn information much better during the day than before going to bed.