In the case of acute insomnia, it sometimes appears as a consequence of an important concern , bad news or heartbreak, to give a few examples. Although there are psychological mechanisms that can help us better deal with these situations, it is true that it is difficult not to occasionally resort to a UK Sleeping Pills. In these cases, the important thing is that we are aware from the first moment that the intake must be punctual, for a short period, preferably less than two weeks. In other cases, acute insomnia may appear as a consequence of physical illness, depression , or physical pain. In these cases, it is very important to treat the underlying cause first.
In acute and punctual insomnia, the best UK Sleeping Pills will be benzodiazepines or their analogues. The most important thing is to use the lowest effective dose and for the shortest possible time (preferably less than two weeks). The presence of other diseases that may worsen with hypnotics, such as sleep apnea or myasthenia gravis, for example, should also be taken into account. For this reason, the medications require a prescription and it is recommended that they be prescribed by a specialist in psychiatry .
best UK Sleeping Pills for chronic insomnia
There is talk of chronic insomnia when the duration of it lasts beyond three months. In these cases, it is understood that it is not something specific that has led that person to not be able to sleep, but that it is something that is continuously affecting. In these cases, treatment with pills is not indicated. At least, we must bear in mind that pharmacological treatment is the last option if all the previous options have failed. Therefore, in this case, the question is not “what is the best sleeping pill” but “ what should I do to sleep better ”.
UK Sleeping Pills | First of all
It is recommended to have a correct sleep hygiene, to do physical exercise and relaxation exercises. Most people see these tasks as chores and decide not to do it in favor of taking a pill that is much easier for them. In the end it’s like everything else: “it’s easier to microwave pre-cooked food than to cook the food yourself”. The consequences: we all know them. My recommendation is that you take your break seriously.
Second, if you have truly met the above, you may benefit from insomnia therapy. In this sense, you should also know that most people who suffer from chronic insomnia suffer from other psychiatric disorders, such as anxiety . In these cases, it is necessary to also receive treatment for that other ailment, either pharmacological or psychotherapeutic. Follow the recommendations of your Anxiety Medication, psychiatrist or clinical psychologist .
Lastly, if you have changed your lifestyle, received psychological support and still have insomnia, you should discuss with your psychiatrist whether or not to receive medication for insomnia. The appropriate thing would be to negotiate taking it seasonally, agreeing on the duration of each of the periods and the conditions that would lead to taking it.
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