With the current coronavirus (COVID-19) outbreak throwing everyone’s travel plans into disarray, it can be difficult if you need to know whether to keep your vacation during the coronavirus or not. While we cannot make this decision for you, if you choose to continue on this it is important to make sure you are taking steps to protect your health. To that end, here are 7 travel tips to help you stay healthy while traveling.
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Stay Healthy While Traveling Number 1: Wash Your Hands
This one may seem obvious, but hand washing is one of the best ways to keep yourself healthy. What for? According to the National Health Center , “Washing your hands properly removes dirt, viruses, and bacteria to stop them from spreading to other people and objects that can spread illnesses such as food poisoning, the flu, or diarrhea. This can help stop people from getting infections and spreading them to others.”
Simply put, hand washing gets rid of all the gook you accumulate throughout the day. This is especially true for travelers . Travel sites are full of hordes of people from all over the world. If a thousand people a day touch one door, and only one hasn’t washed their hands, think how dirty it must be!
If you are in an area without sufficient running water or soap, you should also make sure you buy and use a disinfectant regularly. While this can dry out your hands if used too often, there are also hand sanitizer versions that include moisturizing ingredients so you can have clean hands and soft skin.
Get enough sleep
It has long been known that not getting enough sleep negatively affects the immune system. While on vacation it might seem like a good idea to get up at dawn and not run until the middle of the night. However, the truth is that lack of sleep is much more effective than you might think. At night, our body takes time to recuperate and even heal. The less time you spend sleeping means the less time you will be able to take care of yourself.
In fact, studies have even shown that those who don’t get enough sleep can suffer long-term negative effects such as high blood pressure and memory loss. These effects can only be mixed while traveling, so do yourself a favor and make sure you hit the hay for at least seven hours a day.
While it may be difficult for you to get your ZZZ if you’ve moved multiple time zones and are suffering from jet lag, you can use several different methods to help your body relax and drift into sleep. They include a warm shower or bath, a lavender-scented spray, meditation, and even a warm cup of tea. In short, getting plenty of sleep is essential to helping you stay healthy while traveling.
Stay healthy while traveling Avoid tap water
If you are somewhere completely unknown, it should be obvious that you need to avoid tap water. What for? Because microbes are inside the local water of a particular region, and / or intestinal bacteria are not quite ready to deal with them. Thousands of people a year fall ill drinking local water, with effects such as vomiting and diarrhea being very common. As a tip, water bottle sticks when you are far from your comfort zone. It goes double in places with sketchy hygiene practices. Other less developed countries may use drinking water from the same source as the service toilet site. yes, it’s a thing!
Also, make sure you moisturize properly. Hot temperatures and strenuous activity is a quick ticket to a hospital without enough drinking water.
Get your photos
Depending on where you are going, you may need to get special scans at a travel clinic or other medical center. This is especially true for some of the less developed countries that are still sporting diseases such as malaria and yellow fever. Before you travel, check the Centers for Disease Control and Prevention (CDC) website. Here you can find out the requirement specific to the country in which you are traveling. If you are not from the US, you can also check your local website, such as the NHS, for your healthy travel requirements.
Stay Healthy: Don’t Touch Your Face
As we have already talked about hand washing, now it’s time to talk about the face. Often you will see people resting their head in their hands, scratching the itch, or otherwise touching their face. It’s a tough habit to break but keep your hands off your face if you’re trying to stay healthy while traveling.
It’s common sense how your hands touch so many things throughout the day. On a train or plane , you will have a tray table, seat belt. as well as various other general cosmic areas that you touch. If you don’t wash your hands every time you touch something (or happen to be wearing gloves), it’s the best idea to keep your hands off your face at all times.
It makes sense that you’re going to eat well while on vacation, right? After all, what is Spain without chocolate and churros, and what is France without a baguette? This is not what we mean, however.
Delicious food is all good, but you have to make sure you eat healthy food as well. Follow the food pyramid and switch from those deep-fried goodies to some greens every once in a while. If you have room for it, bring vitamins along with you to keep yourself stocked up. Make sure to bring vitamin C, probiotics, and other easy-to-eat vitamins.
This is most relevant for drinking while traveling as well. It is well known that drinking too much alcohol can lead to a lowered immune system (and some evil hangovers). If you are trying to avoid getting sick, make sure you keep your alcohol intake to a minimum. After all, who wants to visit the Mona Lisa with a cold?
Last Stay Healthy Tip: Clean Your Area
It can be a hassle, but it’s worth bringing some disinfectant wipes with you when you travel. What for? In order to clear all those tables and seats we have already mentioned. Clorox wipes can be purchased in bulk and put in Ziplock bags. You can bring them with you in your hand luggage.
Make sure to wipe down your armrests, seatback pocket (if you have one), and even your belt buckle with disinfectant to help ensure your area stays as clean as possible.
People get sick while traveling more often than almost anything else. Don’t be like everyone else. Take care of yourself and use the Save Train !