Traditional medicine sometimes has remedies that go totally unnoticed in our country. And the Schisandra berry, or Schisandra Chinensis, is one of them. But it is an ideal supplement for those moments in which stress consumes you, either due to family situations or work.
What Is Schisandra And What Is It Used For?
Schisandra berry is a plant that is part of the magnoliaceae family. That is to say, it is a kind of woody vine, very beautiful visually. It comes from China, from the north and northeast of this country, although it can also be found in Russia, Japan, and even Korea. Its original name is Wu Wei Zi, which means “the fruit of five flavors’ ‘. And it is curious how he is able to mix absolutely all flavors.
Schisandra berries are really consumed, and it is these that bring together all the flavors. It is a medicinal plant and has been used for centuries in most traditional medicine. It is believed that it is fully capable of increasing your vital energy, making your nervous system activated, but without that nervousness so characteristic of other plants such as coffee. In addition, it is an adaptogen, which means that it can also calm those people who are in a state of anxiety or stress.
Properties And Benefits
We are going to take a careful look at both the properties of these berries and their benefits in our bodies since it deserves that we dedicate our time to them!
A potent adaptogen revered for its health-promoting properties as a tonic and anti-stress herb is schizandra berry. The five essential organs of the body—the heart, lung, liver, kidney, and spleen—are nourished by schizandra, which also helps to prolong life, and increase vitality.
Its properties are not scarce, far from it. First of all, it is believed that it is capable of increasing blood flow throughout our body. This is especially noticeable in the brain, in the liver, and, of course, in the muscles. And that is why many athletes consume Schisandra. In addition, it positively affects our concentration, making it improves our memory, and makes it much easier for us to pay attention to what is around us. So, it’s a good supplement for students too!
The Uses Of Schisandra
So, what exactly can we use Schisandra for? Mainly for the following:
- If you are an athlete, it will help you improve your physical performance.
- In case you are studying, it will improve your concentration.
- For stressful situations, it is a natural remedy that will make the situation much more bearable. It is not a substitute for professional treatment, but in the right doses, it can be helpful.
- It will help your visual system to work much better, avoiding fatigue. So, it is highly recommended if you work with screens for many hours.
How To Take It
After knowing what Schisandra’s benefits are and everything it can do for you, you are surely looking forward to trying it. What is usually consumed are the berries of the plant, as well as its seeds. And there are various methods for consuming it. For example, in their country of origin, they are usually added directly to certain dishes, but it is not recommended if you do not love their flavor. Because this one is very powerful, and can completely change the dish. Its powder benefits are the same as the ashwagandha powder.
You can find them in different formats, from dry to powder, and also in capsules. The latter is one of the most recommended since it will be as simple as taking it in powder form when you need it, and worries are over! If you introduce this plant into your life, you will never want to leave it behind!
Its powder benefits are the same as the ashwagandha powder.
At Supernatural we have some food supplements with Schisandra that will restore your vitality, reducing stress and fatigue.