Many of us claim that healthy foods are essential mainly because of the benefits it could possibly give to our body. We occasionally often ignore these important factors because were obsessed with what they call junk foods. Yes, I agree that it tastes great and extremely addictive but everyone knows that these types of foods won’t give any healthy nutrients in our body. We generally take it for granted so we just realize at the end that we made a mistake on picking out those types of foods. It comes with a lot of drawbacks that will really ruin our body like gaining weight and become fat and in most cases losing weight when often can cause to malnourishment. All in all we must be very careful on selecting the foods we eat.
Some people always say healthy foods tastes bad, like vegetables, fresh fruits, and many more. They prefer processed food like potato chips, sweets, chocolates, and don’t forget about fast-food foods like cheese burger, French fries, and many more. Yes you are allowed to eat some of these foods but not very much, not every day or not whenever you want. There are limitations you know, these forms of foods are unsafe when abuse. It possesses a lot of preservatives and lots of chemicals included on these types of foods. I really suggest you eat this type of foods once weekly and concentrate more on the healthy ones, in this instance the body will get more nutrients from healthy foods instead.
Who says healthy foods tastes bad? Who doesn’t love to eat apples? You will find a very well known saying that says “an apple a day, keeps the doctors away”. Yes, apples are really healthy and you can get a lot of nutrients from it like vitamin A, vitamin C and iron. Different fruits too taste good like bananas, orange, watermelon and many more. You can also experiment on these fruits like making a fruit shake, fruit salads and more to make it taste the way you wanted it to be.
Vegetables are some of the best resource for nutrients, everyone knows that if you’re a kid you’ll hate these types of foods however , you will just realized it once you grow up that these types of foods really taste fabulous and very healthy. I would suggest that introducing these healthy foods first to your children and to everyone and it can definitely help make them healthy and strong.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible-all which can be achieved by learning some nutrition basics and taking advantage of them in a way that works for you. You are able to expand your range of healthy food choices and learn to plan ahead to create and maintain a tasty, healthy diet.
An effective diet is the backbone of fitness. Without an effective diet, your fitness goals cannot be achieved. It’s important to find the best healthy foods to eat. In return, you’ll see the results you desire. Here are five healthy foods you should be eating to help stay fit.
Apples are a great source of antioxidants, which combat free radicals. Free radicals are damaging substances generated within the body that cause undesirable changes and therefore are involved in the aging process and some diseases.
The onion family, including garlic and leeks, are good detoxifiers and are generally antiseptic and antibacterial. The sulphur compounds they contain will also be linked with protection against strokes, high blood pressure, heart disease and cancers. Just 1g of onion a day is enough to help strengthen the bones.
Leafy green vegetables
Research indicates that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower an individual’s risk of developing diabetes type 2.
Wheat germ may be the part of wheat that germinates to grow right into a plant – the embryo of the seed. Germ, together with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.
On top of delivering a raft of cancer-fighting antioxidants, kale is one of the vegetable world’s top sources of vitamin A, which promotes eye and skin health and could help strengthen the immune system. It’s a good source of heart-healthy fiber along with a 1-cup serving has almost as much vitamin C being an orange.
Fresh, organic eggs that are certified salmonella-free are a great food. They contain high levels of selenium which might be lacking in the diet and have cancer- and heart disease-fighting qualities. They are a good source of iodine, which can help to promote healthy thyroid activity as well as contain lecithin, a substance that can help to prevent heart disease and gallstones.
Avocados contain an protein called glutathione, which strengthens your defences against heart disease and cancer. They’re also rich in vitamin E, a powerful antioxidant important for good skin condition and wound healing. Avocados will also be a good source of monounsaturated fat, that is linked to lower risk of heart disease.
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.