Taking care of the skin is one of the essential responsibilities anyone can have. Seeing as the skin is the largest organ in the body, giving the skin the best care is crucial. For many people, having red skin or red spots on the skin is an ordinary occurrence. While there may be many people dealing with red skin, the fact that the problem is common hardly ever assuages the concerns people have when dealing with their skin.
As the article shall highlight below, there are numerous causes of red skin. Thus, before trying to identify the best ways to reduce the redness on your face, you need to establish the cause of the redness, thereby identifying the solution that addresses the specific problem.
Causes of Redness on the Face
Redness on the face can arise as a result of various issues. To understand these issues in-depth, you can classify these causes as either internal or external.
Internal causes of redness on the face include allergies, stress, and diet. These causes are simply the reaction of the body to specific causative agents. Thus, if you are allergic to certain foods or allergens such as dust, your skin may react by turning red. The same goes for food that you are allergic to.
External causes of redness on the face include irritants and the sun’s harmful UV rays. When you expose your skin to such elements, you may notice your skin developing some red spots or turning red in general.
Besides the two categories of factors, redness on the face can also be a sign or symptom of a medical condition. Medical conditions such as eczema and rosacea can cause redness on the face. In such instances, you may want to visit a medical practitioner who would advise you on the path to take concerning treatment.
Reducing Redness on The Face
The following are some of the ways you can help reduce the redness on your face:
1. Using CBD Oil
CBD oil is a natural compound you can obtain from the hemp or cannabis plant. CBD, or cannabidiol, is one of the cannabinoids of the plant. Thus, through extraction processes, manufacturers get CBD oil from the plant and package it for use by their customers. Researchers have identified that CBD oil comes in handy to treat various skin issues such as itching, acne, and infections, all of which can cause redness on the face. As such, using the oil could help reduce the redness on your face.
2. Using Sunscreen or Sunblock
As noted above, one of the causes of redness on the face is the harmful effects of the UV radiation from the sun. To reduce the impact of the sun on your skin, you can use sunscreen or sunblock. Most of the sunscreen products on the market help reduce the harmful effects of the sun either by reflecting the sun’s rays or absorbing the UV radiation and limiting its entry into the skin. Doing so could help reduce the redness on your skin.
3. Avoiding Causative Agents
For those who experience redness on the face due to an allergic response to some foods, you need to avoid eating those foods to reduce the effect on the skin. Where possible, you can visit who can establish the exact allergen that causes your skin to turn red. The doctor can then advise you on what foods to take to avoid the situation.
4. Avoid Irritating the Skin
Some of the oils and lotions people use on their skin can cause redness on the face. This is often the case with some perfumed products. To avoid irritating the skin, thus causing redness, you must avoid these kinds of skin products. Remember, just because a lotion doesn’t cause redness on your friend’s skin doesn’t mean it is good for you. Everyone’s skin has a different response to the products. Avoid those that harm you at all times.
5. Avoid Excessive Exfoliation
Exfoliation is good for the skin as it helps clear out the dead skin, which causes the skin to appear dry and malnourished. However, excessive exfoliation can be harmful to the skin, thus causing it to appear red. It would be best if you undertook exfoliation at moderate levels.
6. Avoid Popping Pimples and Zits
Understandably, the first reaction to a pimple or a zit on your face is to pick at it and try to pop it. However, doing so could cause your skin to turn red and leave behind acne wounds which can get infected. Therefore, resist the impulse to pick on pimples, no matter how uncomfortable it is.
7. Healthy Eating and Hydration
Eating food rich in nutrients and taking a lot of water can be very advantageous if you want to clear out the redness from your face. Eating food rich in minerals and nutrients can help nourish your skin from the inside out.
Final Words
The tips above are basic ways to help relieve your face from redness. However, everyone’s skin is unique. Thus, some of the suggestions may not work for you. In such instances, you will need to reach out to a doctor who can advise you on what to do.