Individuals have used essential oils for thousands of years to cure everything from migraines to heartburn. As more individuals resort to alternative therapies, these plant oils are currently regaining appeal.
These essential oils release a scent. After dilution with a carrier oil, you can apply these oils directly to the skin.
Although most medical research backs the use of essential oils in aromatherapy, a few studies have demonstrated they can also be helpful in other contexts.
Additional Remedies For Menstruation Cramps
Rest
Some women only need to rest to get relief from excruciating period cramps. Early in the menstrual cycle, exercise may make cramping worse. Keep your routine while allowing your body to relax.
Hormonal Contraception
Not all women who want to avoid pregnancy use birth control. You can improve menstrual cramps with birth control. However, you need to consult an expert before trying on them.
Medication
You can treat menstrual cramps with OTC and prescription painkillers. A day or two before your estimated menstruation start date, you can start using a mild dose of painkillers. You can avoid uncomfortable cramps by doing this. Two or three days into the cycle, or until the cramping subsides, keep taking the pills. THC pen can have pain-relieving properties and will help you relax.
6 Essential Oils to Try
- Lavender essential oil
Because it can handle so many different problems, this one is my all-time favorite. It is all anti-inflammatory. Your uterus tightens and stretches to push the inner lining out via the vagina as it attempts to lose it. Your uterus may experience inflammation and the blood vessels nearby. By calming your nerves, lavender essential oil addresses this. It can also help you feel more peaceful because of its relaxing qualities.
- Clove oil
The menstrual cycle is short, and period cramps are quickly relieved with clove oil. Eugenol, an anti-inflammatory spice found in clove, is very helpful for reducing period symptoms. Additionally, this oil reduces heavy menstrual bleeding.
- Peppermint essential oil
You can effectively treat colds, migraines, and muscle cramps. Additionally, this essential oil is very effective at relieving excruciating menstruation cramps.
- Ylang-ylang essential oil
It’s for you if you experience extreme stress throughout your period. It is simpler to deal with stress, period-related anxiety, and sadness thanks to ylang-ylang oil’s calming effects on the mind and central nervous system.
- Sage or Marjoram
Love the smell of herbs? There is little proof that massaging your lower abdomen with a mixture of lavender, clary sage, and marjoram-infused oils helps relieve cramps for most of your cycle. According to research, it reduced pain perception and cut the discomfort’s length in half, from 2.4 days to 1.8 days. (Another group that used artificial fragrance also reported feeling less discomfort.)
The blend’s analgesic ingredients, including eucalyptol and caryophyllene, are credited by the study’s authors.
- Rose
This oil acts as a panacea. It can assist with several issues, including functioning as a natural laxative (the hormone progesterone is primarily to blame for this) and having emmenagogues. Rose essential oil is a must-have for menstruation because it can relieve cramps, exhaustion, and nausea.
Why Use Oils To Relieve Menstrual Cramps?
Oils can help in relieving cramps by releasing the heat. The best way to use essential oils to ease menstrual cramps is to rub the oils into the affected region.
Several drops of your chosen oil should be added to carrier oil. Carrier oils are mild oils that make it simpler to spread and use the powerful oils during a massage while also extending their potency.
Aromatherapy
The EOs will combine with the vapor from the water and function as a natural vaporizer.
Massage
When rubbed into the sore area of your body, essential oils are helpful. The shortest path is this one.
Cautions and Risks
Use these essential oil items on a tiny patch of skin before massaging your entire lower belly with them. To see if you might have a response, give it at least one day to see if you have a response. You shouldn’t use the products if you feel any discomfort or irritability. If not, it’s probably okay to use the solution to massage your whole lower abdomen.
Your use of prescription medications could be affected by alternative treatments. For them to keep an eye out for interactions or potential problems, let your doctor know about everything you’re taking.
Conduct Research
You must feel at ease using the item once you’ve found an oil you can rely on. Consult a doctor or an aromatherapist about how to utilize these oils correctly. The shop or site where you get your oils ought to have a qualified expert on staff who can assist you and respond to your inquiries.
Consider Adverse Effects
Essential oils haven’t undergone a lot of research, and it’s conceivable that some adverse effects are still unknown. Avoid using the item if you experience any strange symptoms. Consult your doctor, and look into any potential causes of the problems.
Conclusion
You might not like to take painkillers if you get cramps in the days before the period and throughout your cycle. Try essential oils if you’re searching for something purer; in this case, they’re frequently employed by taking a bath in oil-infused water, mixing them with a carrier oil, and then rubbing the mixture onto your skin, or diffusing their aroma into the air.
